Natural colon cleanses help flush out waste from your large intestine.
There are some products and medications that come in the form of high-fiber supplements, herbal teas, enzymes, and enemas that claim to help you do this at home. However, there are also some types of colon cleanses — such as hydrotherapy or colonic — that push a lot of water through your bowels with a tube.
If you’re scheduled for a colonoscopy anytime soon, your doctor might recommend you do a colon cleanse.
There have yet to be further studies on the benefits of doing a colon cleanse regularly. In fact, some studies show that certain types of cleanses can be harmful to the body.
Your body’s health and wellbeing are important. However, you don’t have to take any extra steps to clean it.
Focus on eating a well-balanced diet full of fiber-rich vegetables and fruits and you’ll be good.
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